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Web2 feb. 2016 · 4. Plank exercise: Lie with your face to the ground. Support your the wight of your upper body on your forearms with elbows firmly placed on the ground. Lift your torso off the floor to form a ... WebWork your arms, shoulders, chest, legs and back. Do exercises such as squats, pushups, triceps dips, dumbbell curls and lunges. Start with one set of eight to 12 repetitions, and as you get stronger, gradually add two more sets. Always use enough weight so the last repetition of each set is difficult to complete. leather lounge repairs near me
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