WebHalf Ironman / Middle Distance. Swim: 1.2 miles (1.9km) Bike: 56 miles (90km) Run: 13.1 miles (21.1km) While Ironman and iron-distance events gain the headlines, the most popular longer distance races within triathlon are actually over half of the distance. While still a significant challenge, for many the training requirements for that format ... WebFeb 9, 2024 · A middle-distance triathlon – also known as a half-Ironman – consists of a 1.9km (1.2 mile) swim, a 90km (56 mile) bike ride, and a 21.1km (13.1 mile) run (in that order).
Average Half Ironman Time: Breakdown of Ironman 70.3 Times ...
WebLong Distance Triathlons involve: A 3km (1.8 miles) swim, An 80km (49.6 miles) cycle, And a 20km (12.4 miles) run. This totals up to 103km, or just under 64 miles. Half Ironman. While the total length of a Half Ironman is only around 10km longer than a Long Distance Triathlon, the proportions have changed around a bit. WebMar 29, 2024 · Nutrition Matters. 1 of 10. You're not going to get through a 70.3-mile race on donuts and cola (well, maybe you can). But your nutrition plan—often considered the … asian agribiz
9 best middle-distance triathlons in Europe to enter in 2024
WebJun 14, 2024 · The Ironman brand also puts on shorter Ironman 70.3 races (also known as a half-Ironman). These races cover half the distance of a full Ironman with a 1.2-mile swim, 56-mile bike, and 13.1-mile run. Also, there are iron-distance events that cover the same mileage, but don’t fall under the Ironman brand of races. ... WebApr 26, 2024 · Half IRONMAN Triathlons for First Timers. Making the jump from a sprint triathlon or Olympic-distance race can be intimidating for some triathletes. Make the transition easier by signing up for one of … WebJan 14, 2024 · The Olympic distance swim is completed in 30 minutes, the bike in 1 hour and 17 minutes, and the run in 57 minutes. Transition time for an Olympic distance triathlon averages 9 minutes. Average Half-Ironman Triathlon Time. While a full Ironman is daunting to most people, many brave athletes try their hand at the half distance each year. … aswan high dam lake