WebApr 9, 2024 · Protein (g) 2. 4. Glycemic Index Score. 30. 85. Chestnut flour has fewer calories, more fiber, and a lower glycemic index score than all-purpose flour. It also has more sugar, giving it that extra sweetness in its bakes. The low glycemic index score is great if you’re trying to keep your blood sugars from spiking or baking for someone with ... WebNutrition Facts. 7.0 About servings per container. Serving size 1/4 cup (61g) Amount per serving. Calories 15 % Daily value* Total Fat 0g 0%. Saturated Fat 0g 0%. ... Dioxide and Sulfits,Hickory Nuts and Their Derivatives,Soybean and its Derivatives,Molluscs and Their Derivatives,Chestnuts and Their Derivatives,Lupine and its Derivatives,Corn ...
Nuts, raw, chinese, chestnuts nutrition facts and analysis.
WebChestnuts Nutritional Facts. The chestnut is one of nature’s richest carbohydrate sources, compatible only with legumes and grains. These carbohydrates are formed primarily of starch and saccharose. There is virtually no glucose or fructose. Chestnuts also contain proteins and fats, most of which are mono and polyunsaturated. WebMay 22, 2024 · Water Chestnut Nutrition Facts The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g). 2 Calories: 35 Fat: 0g Sodium: 5mg Carbohydrates: 8.6g Fiber: 1.1g … navy instructor training course
Nutritional Facts about Chestnuts - Harrison
WebJul 27, 2024 · Indian water chestnut or ‘singhara’ is generally available in deep green, red, and a blend of these colors. Water Chestnuts Nutrition Facts. Nutrient content per 100 grams (3.5-ounces) of raw water chestnuts:-Calories – 97 Total Fat – 0.1 g Protein – 2 grams Fiber: 3 grams Potassium – 584 mg Total carbohydrates – 24 grams Nutrition Facts For Roasted Chestnuts (Per 100g) Calories/Nutrient Amount; Calories: 245 kcal: Carbohydrate: 53.0 g: Fiber: 5.1 g: Sugars: 10.6 g: Fat: 2.2 g: Saturated Fat: 0.4 g: Monounsaturated Fat: 0.8 g: Polyunsaturated Fat: 0.9 g: Omega-3: 93.0 mg: Omega-6: 776 mg: Protein: 3.2 g See more First of all, chestnuts are a “true nut” in the botanical andculinary sense. For instance, we think of almonds as nuts, but botanically they are a drupe/seed. Peanuts? They are a legume, but again, we think of them as … See more The tables below show the full nutritional values for roasted chestnuts per 100-gram (3.5 oz) serving (3). See more In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. That aside, chestnuts are reasonably nutritious and … See more WebMar 23, 2024 · Chestnuts are naturally rich in minerals. These nuts have a high amount of copper (0.47mg per 100g), manganese (0.854 mg per 100g), phosphorus (99 mg per 100g), potassium (715 mg per 100g) and … marks alston chang